Did you know that by adding #spices like cardamom, cinnamon, nutmeg, cloves, vanilla, or ginger to your families' dishes will add sweeter flavour notes without the added sugar?
Similarly, spices like rosemary, basil, tarragon, cumin, garlic powder, or oregano can add savoury flavours without the added salt.
Apple Sauce or Blended Frozen Bananas with cinnamon, allspice, vanilla, nutmeg, ginger
Yams or Squash with nutmeg, cinnamon and/or cardamom
Carrots with basil & garlic – baked cinnamon carrots are yummy too
Mashed Potatoes with dill weed or garlic
Oatmeal or other Cereals with fruits, cinnamon & nutmeg, dash of vanilla
Quinoa (sweet) with cinnamon, nutmeg, dash of vanilla, cardamom, ginger for sweet
Quinoa (savory) with cumin, garlic powder, pepper, onion powder, basil, and other herbs