It's time to end the fight against food and instead achieve a positive relationship free of constraints and rules.
There are a few approaches that help you get there; intuitive and mindful eating are both strategies that are aimed at cultivating a positive and pleasurable relationship with food.
These approaches offer freedom from the endless cycle of dieting by rejecting the diet mentality. By integrating the connection between mind, body and food, each individual is able to become the expert of their own body.
In today’s society food is often viewed as a means to achieve an ideal body. This creates an internal conflict between societal expectations and the physical, social and emotional aspects of food. Intuitive eating allows us to tune into our motivations for eating; honouring our internal cues such as hunger, fullness and satiety.