In the last tip, I talked about making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and collected 2017. In this blog series, I have prepared some of my favourite 'survival tips' for you and your family to have a happy healthy New Year and make lasting changes.
Next up, is my favourite tip - teaching your kids food skills and cooking abilities. Teaching food skills at a young age is incredibly beneficial to helping a child build a positive relationship with food. Not only do they become more self-sufficient as they get older and start to prepare their own school lunches and after school snacks but they learn how to appreciate flavours of food and incorporate more fruits and vegetables into their diets on their own.